Find Your Breath, Strength, and Self at the Pilates & Breathwork Retreat in Kos, Greece

Unwind, recharge, and explore wellness in the heart of the Aegean Sea, September 2025

Imagine waking up to the sound of the Aegean breeze rustling through your tent and starting your day with Pilates overlooking the shimmering waters of Kos, Greece. The Pilates & Breathwork Retreat, running from September 6 – 13, 2025, offers a transformative experience designed to reconnect your mind, body, and spirit through mindful movement, breathing techniques, and serene adventures.

This isn’t just a retreat; it’s a journey of self-discovery and wellness, led by Gilly Gwilliams, founder of Evexia. Inspired by her personal evolution and passion for holistic health, Evexia represents the Greek concept of wellness, nurturing guests in both body and mind through carefully curated activities.

Wellness in Every Breath and Movement

Daily Pilates and Breathwork for the Body and Soul

At the heart of this retreat are daily Pilates sessions that include mat work, aqua Pilates, and props to engage your entire body. These sessions are designed for all levels, so whether you’re a seasoned practitioner or a curious beginner, you’ll find movements that build strength, flexibility, and alignment.

Complementing the Pilates practice are guided breathwork sessions, where you’ll explore the power of breathing to enhance relaxation, reduce stress, and connect more deeply with yourself. Breathwork becomes a meditative journey, allowing you to let go of tension and feel fully present.

An Immersive Retreat at Evexia Kos

Evexia, meaning "wellness" in Greek, is more than just a retreat center—it is a manifestation of Gilly’s dream and personal journey toward holistic health. With years of experience as a personal trainer and a deep connection to nature, Gilly created Evexia to offer guests a chance to explore, learn, and grow through a variety of wellness practices. The retreat not only focuses on fitness but also emphasizes the importance of connecting with others and the healing power of nature.

Activities Beyond the Mat: Adventure and Local Experiences

Beyond Pilates and breathwork, the retreat offers a range of activities to immerse yourself in the natural beauty and culture of Kos:

• Yoga and Tai Chi Classes: Flow into additional movement practices for flexibility and balance.
• Guided Hike: Enjoy breathtaking views on a scenic hike across the island’s rolling hills.
• Visit to Pandrosia Aloe Vera Farm: Learn about local wellness traditions and explore Kos’ herbal heritage.
• Bicycle Rental: Explore the island at your own pace, discovering hidden beaches and charming villages.
• Dinner at the Mountain Village of Zia: Experience a magical sunset dinner with locally sourced, vegetarian dishes.

Each of these activities offers a chance to immerse yourself in Greek culture and unwind in nature’s tranquility.

A Home Away from Home: 4 Glamping Accommodation*

Enjoy the comfort of 4-star glamping accommodations, offering the perfect balance of nature and luxury. Whether you choose a private or shared tent, you’ll have access to all the amenities you need to relax after a day of movement and exploration. This eco-friendly setup allows you to enjoy the beauty of Kos while minimizing your environmental impact.

What’s Included in Your 7-Night Retreat

• Daily Pilates sessions, including Aqua Pilates and prop-based classes
• Daily breathwork sessions to enhance mindfulness and relaxation
• Guest classes featuring yoga and Tai Chi
• Guided hike with spectacular island views
• Bicycle rental for self-guided exploration
• A visit to the Pandrosia Aloe Vera Farm
• Breakfast and vegetarian evening meals prepared with local ingredients
• Dinner at the village of Zia during sunset
• Airport transfers for a seamless arrival and departure experience

Meet Gilly Gwilliams, Your Retreat Host

Gilly’s journey toward founding Evexia began in the UK, where she transitioned from a career in the British Army to personal training. Through her own evolution, she realized there was more to wellness than just fitness. Her dream of living on a Greek island brought her to Kos, where she discovered the transformative power of nature, adventure, and diverse wellness practices.

At Evexia, Gilly welcomes people from all walks of life, creating a community of learners and seekers on the path to well-being. She invites you to join her for an unforgettable retreat that will leave you feeling stronger, more connected, and ready to embrace life with renewed energy.

Why Join the Pilates & Breathwork Retreat in Kos?

• Holistic Approach to Wellness: The combination of Pilates, breathwork, yoga, and adventure offers a well-rounded retreat experience.
• All Levels Welcome: Classes are tailored to meet the needs of every participant, ensuring everyone feels comfortable and supported.
• Cultural Immersion: Experience the local charm of Kos through farm visits, hikes, and sunset dinners.
• Eco-Friendly Glamping: Enjoy nature without sacrificing comfort in luxurious, eco-friendly accommodations.

Take the First Step Toward Renewal

Ready to relax, recharge, and rediscover yourself in one of Greece’s most beautiful islands? Join us for the Pilates & Breathwork Retreat in Kos this September and experience a week of mindful movement, local culture, and personal growth.

Secure your spot today: https://www.retreatmi.com/Pilates-breathwork-retreat-2025